Informative Articles

Brontophobia is a common condition that many men, women, and children around the world have; the fear of thunder and lightning. For as long as this phobia has existed, we have been searching for ways to overcome it. Now there are many treatment options used. To help vanquish this phobia, professionals call for certain hypnotherapy techniques that are proven effective in alleviating fears and anxiety.

People suffering from brontophobia experience an irrational fear of thunder and lightning. Loud, startling thunder and flashes of lightning can set off nervousness and anxiety attacks in brontophobia sufferers. Other effects include a racing heart, perspiring, and an intense sense of fear, to the point where a person becomes sick.

For many people, the fear of thunderstorms starts early, when as children, we hide under blankets during a serious storm. Brontophobia can be particularly hard on young children. Many scared children feel helpless during a storm, and their mothers and fathers often feel powerless to take away their phobia.

Despite its common occurrence in adolescents, the fear of storms can develop at any time, often after a person has an unpleasant experience such as getting shocked, which reminds them of a flash of lightning. A stressful event such as living through a natural disaster can also create an intense fear of thunder and lightning.

Many people may come to link loud noises, the sensation of discomfort, or terror with storms, which can lead to a phobia. This phobia is so common that it's even observed in many animals; for example, many pet owners report that their pets seem frightened in thunderstorms.

Phobia sufferers try to avoid hearing or seeing storms. People may suffer complete nervous breakdowns during natural disasters such as tornadoes. This can put them in harm's way if they are unable to function in a situation which calls for them to keep calm and respond decisively.

Phobia sufferers often dread storm season, often struggling in summer when thunderstorms are common. They might continually check weather conditions and behave extra cautiously during periods of inclement weather. To others, this behavior may seem extreme and paranoid. People with brontophobia may find this condition slowly taking over their lives.

A wide range of options are available for relieving brontophobia and other fears. Notable ones include counseling, anti-anxiety medication, and hypnotherapy. Hypnotherapy tends to provide safer, faster results and it is also non-invasive, having no harmful side effects. For these reasons and more, hypnotherapy has become a a common therapy.

Hypnotherapy is excellent as a type of relaxation therapy and has long been used for its calming properties. By starting with relaxation techniques, hypnotherapy helps tense, worried individuals with phobias initiate the process of overcoming their fears. When a person is feeling calm, it is easier for hypnotherapy techniques to direct the unconscious mind into a phobia-free thought process.

The vast majority of phobias are connected to negative triggers, which become associated with fear inside the unconscious mind. For brontophobia sufferers, the sound of thunder, the flash of lightning, or even the scent of rain often provokes a deep fear. Hypnotherapy and Neuro-Linguistic Programming (NLP) work at the unconscious level of the mind to disconnect fear from these triggers to provide significant fear relief. One of the most successful techniques is named the NLP Visual/Kinesthetic Disassociation.

Ericksonian hypnotherapy is a type of hypnotherapy that is often used to treat fear-related stress. Named after its developer, Dr. Milton Erickson, MD, this type of hypnotherapy uses indirect suggestions hidden in metaphors, conversation, and stories to treat a phobia. Indirect suggestions are more effective than conventional post-hypnotic direct suggestions because we tend to reject direct orders. Those which indirectly communicate to the conscious mind are much better able to help people to overcome their fears.

Ericksonian hypnotherapy and NLP techniques have another advantage over conventional hypnotherapy programs because they are formulated to treat any phobia. Thus, one program is appropriate for curing any phobia, or even several phobias if required. Furthermore, each program employs a variety of techniques to be effective for everybody.

Hypnotic therapy is the best treatment option for many, which delivers quick and permanent results. Cowering under blankets and feeling scared is not the way a brontophobia sufferer should live. With hypnotherapy and NLP techniques, nearly everyone can overcome this irrational phobia.

Alan B. Densky, CH has been treating irrational fears using Hypnotherapy since 1978. He offers phobia treatment NLP & hypnosis MP3s plus a broad range of Hypnosis MP3 downloads for stress & depression related symptoms. Visit his website for free NLP MP3's.