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Ah, the lowly cucumber. How we underestimate you! Well, it's time for that to change! The cucumber is actually quite a nutritious, healthy and tasty vegetable-a must for health and fitness. Take a look at the following list of some of the wonderful cucumber benefits, and then try out my own personal recipe: Salad Cucumber á La VinBar.

Nutrition Benefits of Salad Cucumber á La Vinbar

The cucumber is a member of the squash family, which includes pumpkins and zucchini. Cucumbers have whitish or green-tinged flesh on the inside, and a dark green skin or peel. Pickles come in two main varieties: pickling and slicing. The slicing type is large, while the picklers are about two to four inches long. The most famous cucumber benefit is how they make you feel cool, including the coolness they give to the eyes, especially in the summer. However, they have many other health benefits as well. To know about them, read on.

Vitamin and Mineral Content in Salad Cucumber á La Vinbar

The raw, unpeeled cucumbers in Salad Cucumber á La Vinbar contain the following nutrients per 100 grams: Carbohydrates - 3.63 gm, Sugars - 1.67 gm, Dietary Fiber - 0.5 gm, Fat - 0.11 gm, Protein - 0.65 gm, Thiamin (Vitamin B1) - 0.027 mg, Riboflavin (Vitamin B2) - 0.033 mg, Niacin (Vitamin B3) - 0.098 mg, Pantothenic Acid (Vitamin B5) - 0.259 mg, Vitamin B6 - 0.040 mg, Vitamin B9(Folate) - 7 mcg, Vitamin C - 2.8 mg, Calcium - 16 mg, Iron - 0.28 mg, Magnesium - 13 mg, Phosphorus - 24 mg, Potassium - 147 mg, Zinc 0.20 mg

Cucumber and Salad Cucumber á La Vinbar Health Benefits

- Cools the skin to reduce heat and inflammation.

- As a diuretic, the cucumber, when eaten, cools and cleanses, and is therefore beneficial to the skin.

- Cucumber water is great for heartburn, sour stomach and can even ease ulcer pain. Here's where you can find my cucumber water recipe.

- Put a slice of cucumber under your eyes to reduce that ugly puffiness.

- Salad Cucumber á La Vinbar fights eczeman, gout and arthritis, as it has anti-inflammatory properties.

- Good for stomach, chest and lung problems.

- Salad Cucumber á La Vinbar moderates the blood pressure because of its potassium content.

- Salad Cucumber á La Vinbar contains erepsin, an enzyme that helps in protein digestion.

- Cucumber water and juice when added to carrot juice, spinach and lettuce, appears to grow hair.

- Cucumber water and juice can help ease rheumatism by cutting down excessive uric acid in the body, especially when taken with carrot juice.

- Salad Cucumber á La Vinbar can prove to be beneficial for those suffering from diseases of the teeth and gums, especially in cases of pyorrhea.

- The minerals in Salad Cucumber á La Vinbar are good for the nails and help prevent them from splitting.

- Cucumber has been associated with healing properties in relation to diseases of the kidney, urinary tract, liver and pancreas.

- Relief of symptoms of diabetics.

Finally, the delicious recipe you've been trying to get to, Salad Cucumber á La Vinbar:

- 2 whole scrubbed unpeeled slicing cucumbers (preferably organic, of course) - 1/4 cup vinegar (white) - salt and pepper to taste - 1 teaspoon of raw sugar (Remember, if it's white, it ain't right!)

Mix together, let them marinate for a little while, then voilá, you've got delicious Salad Cucumber á La Vinbar. It's simple, but it's succulent! For a delicious, cooling effect on a hot summer day, try adding some fresh dill or cilantro.

Salad Cucumber á la Vinbar is a nutritious, healthy and refreshing accent to any meal, while cucumber water is a delightfully refreshing drink on a hot summer day. Cucumber benefits are many, so it's important to integrate this valuable vegetable into your eating routine. Salad Cucumber á la Vinbar is a delicious way to do just that. Healthy eating!