Informative Articles

Numerous practitioners of alternative medicine advocated a 7 day colon cleanse for a lot of reasons. Some of them believe in "auto-intoxication," the belief that the body produces toxins and when these toxins are not correctly removed they are harmful to bodily health. Most people today eat a lot of highly processed foods that lack the necessary fiber for healthy bowels, and a colon cleanser aids in purifying the system.

The best way to maintain colon health is by eating the right diet. Unfortunately, current diet trends and the tendency towards fast foods and processed foods are leading people away from the healthy eating practices of our ancestors. Since modern diet is so integrally linked to lifestyle, people are finding that having a colon cleanse is a better option than trying to radically change their lifestyles. A 7 day colon cleanse fits into current lifestyles and doesn't total, life-long modifications.

There are many colon cleanser products available on the market. Some are stand-alone products, while others are kits containing several different items meant to be used together. Many colon cleansing protocols require colonic irrigation and/or enemas to completely empty the bowels. Some plans require occasional fasts or special diets, with a few allowing no solid food intake during the seven days during which the cleansing is to occur.

A few people question why the duration of colonic irrigation is frequently seven days. One option is that although one week is a substantial time commitment, it is not long enough to discourage people. Others believe that like the female period or lunar time schedule, seven days is simply a natural span of time. Still, some maintain that it simply takes seven days to remove all poisons from the bodies circulatory systems. In lieu of these differing opinions, the 7 day colon cleanse remains as the most popular method.

Many 7 day colon cleanse advocates believe that there is a lot of fecal material stuck within the digestive tracts of most people. Others, including most traditional physicians, reject this belief entirely. In either case, there appears to be little harm from using bulk formers and otherwise inducing bowel emptying for seven days. As with any product designed to improve one's health, safety must come first. Consult your doctor to make sure that this program will not threaten your health.

Most 7 day colon cleanse regimes rely primarily on psyllium seed, often ground, a natural product that swells on contact with water and provides bulk in the intestines which stimulates them to act and empty. It is fairly gentle and also the common ingredient in bulk laxatives and fiber supplements marketed for routine use. Some plans add other herbs and substance, such as bentonite clay which is supposed to remove toxins from the body. Other may add senna or other laxative or purgative preparations, but these can cause cramping and diarrhea and may be less safe.